> For the complete documentation index, see [llms.txt](https://sallya1c.gitbook.io/docs/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://sallya1c.gitbook.io/docs/features-and-technical/key-features.md).

# Key Features

1. **AI-Powered Health Companion**

* AskSally AI: Providing reliable, evidence-backed answers to health questions, drawing from trusted research and clinical studies.
* Medical Document Analysis: Offering AI-driven insights from uploaded health documents like lab reports or EKGs, spotting trends and potential risks.
* Personalized Recommendations: Creating tailored plans for nutrition, exercise, and stress management, based on individual health metrics.

2. **Wellness Terminal Interface**

* Preventive Medicine Focus: Serving as a central hub for holistic health tracking across nutrition, sleep, and exercise, designed for preventive care.
* Wallet Integration: Allowing access to advanced features and priority support by linking with A1C token holdings.

3. **Proactive Health Alerts**

* Early Risk Detection: Monitoring trends in user-provided data (like glucose levels or weight) to notice and flag potential risks early.
* Lifestyle & Habit Reminders: Sending timely reminders for healthy habits like sleep, hydration, or exercise, and for things like supplement tracking or recovery, via WhatsApp or Telegram.
* Appointment & Checkup Reminders: Sending reminders for important medical checkups, such as needed lab reports.

4. **Macro and Micro Nutrients Tracker**

* Detailed Nutrient Breakdown: Providing detailed nutrient tracking for macronutrients (proteins, carbs, fats) and micronutrients (vitamins, minerals), showing the true nutritional value of meals.
* Smart Food Analysis: Instantly analyzes scanned food items against personalized metabolic targets, illustrating how choices impact daily nutrient needs and suggesting optimized alternatives for individual health profiles.